BANANA FRUIT

BANANAS CAN...
fight stress and depression- because contains protein trytophan,turned into serotonin that contributes in relaxes the body and improves our moods. It also contain Vitamin B6, that regulates blood glucose levels .

Prevent Anemia-banana can regulates blood level because contain iron for the production of hemoglobin. Fit to combat anemia.

Reduce the risk of blood pressure and stroke =eating one potassium filled banana daily may prevent high blood pressure and prevent atherosclerosis because bananas contains low in fat, sodium and cholesterol which are the factors that lead to cardiovascular diseases.

Cancer of the kidney - a research published in January 2005 issue of the International Journal of Cancer found that eating 4-6 bananas a week can halves the risk of this disease.

Regulate vowel movement - bananas is fibrous can help normalize digestion and avoid constipation. Thus avoids from cancer formation

Protect eye sight - consuming three servings a day, the carotine content in bananas can lower our risk of age , related muscular degeneration and slows down the vision loss in older adults

Soothes irritated skin- Fresh banana fell (inside skin) helps to treat mosquito bites and warts by simply rub at the affected skin.