Wednesday, December 31, 2008

4

HAPPY NEW YEAR

HAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEAR

NEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEARNEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEAR

NEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEARNEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEAR

NEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEARNEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEAR

NEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEAR
NEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYEARHAPPYNEWYE

MAYGODBLESSEVERYBODYMAYGODBLESSYOUMAYGODBLESSTHEWHOLEWORLDMAYGODBLESSANYONEMAYGODBLESSALLTHE PEOPLEWHOAREFORTUNATEGODBLESSGODBLESSYOUGODBLESSYOUGODBLESSYOUGODBLESSYOUGODBLESSYOUGODBLESSYOU

0

Mothercares

Time flies so fast. Imagine one year had passed again , Mothercares had able to survive for 2008 again. GOD is really really good. Thank you for everything. Hopping that please don't ever ever leave me and my kids. Please.... bless mothercares and kids always. I Love You Lord

Tuesday, December 30, 2008

0

Maternal Clothes

To be pregnant is a fulfillment being a woman. An expectant mother usually feels so excited and is obviously tend to plans so many stuff to buy for herself and for the coming baby. After knowing that i was a two months pregnant i was already excited to wear maternity dress instead of our daily uniform. I should have to dress up loosely and bigger bra and wear a flat shoes instead of high healed shoes that i used to . And i started to have an extra care for my self with enough rest after working and don't want to go on too much shopping or go to crowd anymore.

But a proud expectant mother looks so good if they wear fashionable maternal clothes. I am glad and impress of Maternal America offering maternal clothes with variety of styles. So many designs to choose from which suits to your own styles.
Yes. doctors now are recommending to all their patients to wear nursing bra on their pregnancy and especially when they were already nursing their baby. Nursing bra clothing brand is specialized by two mom and founder of Bravado Nursing . From ioo% cotton made bras with variety of designs and sizes provide a wide variety of support for all sizes of women in every stages of pregnancy and nursing.

Another perfect maternity dressed are collections of Ripe maternity which is designed from Australia . Not only maternity dress for every day use but also nice for shower outfit. A very affordable stylish maternity tops, maternity pants, and maternity dresses for fashionable moms-to-be. Buy now everything you need is here . For further information search on bellydancematernity.com

Thursday, December 25, 2008

2

BLACK FOREST

A black Forest cake bought by my daughter from Goldilocks for our Christmas eve. It's their favorite cake. By the way, MERRY CHRISTMAS TO ALL OF YOU!!!!!
Align Center

Sunday, December 21, 2008

4

Foods for Christmas

Usually prepares by Filipinos on Christmas day are the following:
Lechon Baboy
Kare kare
Crispy Pata
Bulalo
Dinuguan
Fied Chicken
Pork Barbecue
Pork Chops
Beef Steak
Lechon Paksiw
Patatin
Adobo

***Note: These foods are high in cholesterol . Eat minimal amount only.

Friday, December 19, 2008

1

Natural Skin Care Products

There are so many cosmetic manufacturers now a days, and sometimes confusing because they labeled as like branded cosmetic products. One time i bought pace powder in the mall. It is cheaper and labeled as same as the branded i was buying before. Unfortunately my face turns red and itchy when i applied in my face. From then on i am not just buying cosmetics products without knowing the real manufacturer and ingredients of the powder.

Lucky now adays cosmetics products are not just for beauty but for wellness of the body as well. I found astaraskincare.com exclusively manufacturing cosmetics products for natural skin care . Ingredients are purely natural from different plants that promotes a healthy and radiant skin. It is very effective with long reaction. The natural skin care products proven users and wonder why featured in several top selling magazines.Organic skin care products is formulated from the most potent extracts from fruits , herbs, nuts, trees, flowers, sea plants. These plants are rich in anti-oxidants and anti-biotics. Antiotics that protects our skin to fight against bacteria and any microorganism that lodge in to our skin. If i were you try Totara Tree Essence Astara's newest ingredient, is a naturally occurring plant extract with potent anti-bacteria activity anti-oxidant. Tea Tree Oil, is up to one thousand times more potent in its antimicrobial activity. These are the products that you can count on which you make your skin halthy and beauty. Buy now very affordable !

Thursday, December 18, 2008

2

Mother's Budget

As a mother, in charged of the family finances i must always be sure that my finances is properly manage every month. I have two kids studying in college, monthly bills plus the non stop daily expenses. Sometimes i am getting nervous if we are about to be short and i my kids needs allowance everyday and i have personal budget too. I just thank God that i never experienced emergency situation that needed a huge money. Supposedly, at least i have monthly savings for emergency cases. We can not predict what happen tomorrow so, we should be always ready for any emergency bills to avoid debt. Luckily, budget software is here to help us mothers like me. actually i learned a lot - I have to purchase the stuff in cash available and avoid to spend more than what i earned.

Tuesday, December 16, 2008

2

Thoughtful Praise

Take control of my heart today
keep it filled with joy and praises
and gratitude for every good
you bestow on all my days... Sees

Sunday, December 14, 2008

4

Christmas Shopping Tips

Make a List of the stuff you want to buy
Go early as much as possible to avoid crowd and you can be able to select freely
Be intelligent to buy the lowest price with quality
Always take care of you bag, wallet and your baggage

0

Christmas Shopping Tips

Make a List of the stuff you want to buy
Go early as much as possible to avoid crowd and you h

Saturday, December 13, 2008

1

Make Money By Posting

I was amazed about the news from the television "24 oras" channel 7 (Philippine Television) about blogging. The tv network featured some Filipino bloggers and bloggers around the world that their blogs earning dollars from advertisers . Through I was curious about it and became interested to learn to operate a computer. I can't deny that i am almost 50 years old , nurse working before abroad and now a stay at home mom. During my elementary, high school and college, we never had computer or experienced to use or learn any computer in the school maybe because that was not yet a computer age . Just after the television program i ask my kids who are first year and second year college to teach me how to to operate and how to create a blog. It was not easy for me to learn everything all at the same time. But through my determination i able to made it. I am eight months blogging already . I am enjoying very much now. I have already friends in blogging . I became blog addict and there is no single day that i will not face the computer and blog. I visits , comments and reads others blog. I found them that they advertise on blogs at the same time. I learned a lot from them. It is a nice idea to advertise on blogs because it is much cheaper than in television or billboards. People now are usually depending online information regarding the products they need and they can read the details of specific products from blogs. Through the capability of the bloggers to create marketability and clients, advertisers offers task to bloggers to get paid to post and promote about the products or services of a certain company . To make the business boom... sign up for your account at payingpost.com where bloggers and advertisers agreed together.
Well! this is the new layout of payingpost. Good thing is they keep on upgrading!
blog advertising

Friday, December 12, 2008

3

Twenty one Questions Tag

I’ve been tagged by Mommy Elvz . Thanks again mommy for this tag :)

1. Add your blog/s to the list. Feel free to add all your other blogs. It’s okey if you only post this questions in one blog as long as you answer them.
2. Get back to ME and I’ll add your blogs to the master’s list HERE {Note that you are not ALLOWED to change this links and make sure to leave the exact URL.}
3. Copy from Start to End.
4. Tag as many friends online you know. But you don’t need to be tag in order to join. Who played along:

1. Music of my Heart 2. Me and Mine 3. Creative in Me 4. For the LOVE of Food 5. Little Peanut 6. Pea in a Pod 7. It’s Where the HEART Is 8. Around the World 9. FunFierceFabulous 10. Ozzy’s Mom 11. Me,Myself+2 12. Kidd Designs 13. Complex Life 14. BeautifuL s0UL 15. Kurdapya Meets World 16. once we were 2… 17 Pinaymama’s Diary 18. Best Pinay Mom 19. survivor mom 20. maternity woman 21 nurse note 22 mothercares 23 psycha 24 Your Blog here

Questions and Answers:

1. Grab the book nearest to you, turn to page 18, find line 4. Write down what it says:..'"What drives you Nuts?

2. Stretch your left arm out as far as you can. What do you touch first?… window curtain

3.What is the last thing you watched on TV? Survivor Philippines

4.WITHOUT LOOKING, guess what time it is: 12:00 noon

5. Now look at the clock, what is the actual time?…12:o8 noon

6. With the exception of the computer, what can you hear?…. kids playing outside

7. When did you last step outside? what were you doing? .... cooking

8. Before you came to this website, what did you look at? Emails

9. What are you wearing?… house blouse and short pant

10. Did you dream last night?…i can’t remember

11. When did you last laugh?….last night

12. What is on the walls of the room you are in?… garage

13. Seen anything weird lately?.. nope

14. What do you think of this quiz?..it’s fun!

15. What is the last movie you saw?…

16. If you became a multi-millionaire overnight, what would you buy first? ....house and lots

17. Tell me something about you that I don’t know:..I’m considerate…

18. If you could change one thing about the world, regardless of guilt or politics, what would you do?… '' only one language

19. Do you like to dance?..no, i’m not a good dancer ^_^

20. Imagine your first child is a girl, what do you call her? a boy?… my first child is really a girl and i named her Christine , and second is a boy i named him Joshua

I am tagging: Lalaine , mom of four,
purple worm , Ask me a Recipe

Thursday, December 11, 2008

0

Stylist Glass Frames

Once again Christmas is pass approaching! For so many holidays and Christmas gift i have given to my family i think i have to choose which is unique and useful this time. My son is wearing eyeglass so i will not have a hard time to choose what gift i will give to him because i decided to give him glass frame for his eyeglass. Holiday glass frames from Zenni Optical offers huge selections to choose from. You won't regret because the only popular online eyeglasses shop that you can count on. It is very affordable,you can have one at $8 complete Rx eyeglasses and surely satisfied because of high quality and style.

2215 Plastic Full-Rim Frame

0

Stylist Glass Frames

Once again Christmas is pass approaching! For so many holidays and Christmas gift i have given to my family i think i have to choose which is unique and useful this time. My son is wearing eyeglass so i will not have a hard time to choose what gift i will give to him because i decided to give him glass frame for his eyeglass. Holiday glass frames from Zenni Optical offers huge selections to choose from. You won't regret because the only popular online eyeglasses shop that you can count on. It is very affordable,you can have one at $8 complete Rx eyeglasses and surely satisfied because of high quality and style.

2215 Plastic Full-Rim Frame

Sunday, December 7, 2008

6

Tips in Buying Kitchen Supplies

Always read the label when buying food in can or in bottle. A bigger can or bottle might be cheaper but the content is lesser weight and less concentration. Like fruit juices , smaller can usually contains concentrated juice which is richer in nutrients while bigger can contains only non-concentrate juice and contains more plain liquid.

There are fruits and vegetables are nice to preserved or pickled when they are in season. Huge supply of fruits and vegetable that are in season and you can buy the fresh one in lower price like tomatoes, bell peppers, cucumbers, onions, strawberries, guavas, etc.

Always make a list before going to supermarket and buy the supplies good for one week or more. Going to market everyday is time consuming, so check supplies that are out of stock to avoid frequent trips to grocery. Buying supplies from neighborhood store is more expensive than in supermarket.

Thursday, November 27, 2008

5

Happy family

A happy family stays together during things that interest them. They shared house hold chores, or usually female members helps the mother in the kitchen and males do the cleaning. They shared all the task and plays together, watch television together . They stored a good feelings to each other. Not only in times of problems but contineous communication to each other. They don't keep hard feeling after times of disagreements or fight over issues sometimes but they voice it out their bad feeling that ends to good relationship. They know how to express their felling to every members of the family , they appreciate, respect to every members of the family.

Thursday, November 20, 2008

3

Eye drop self instillation

Eyedrops must always prescribed by your doctor. First check the name of drug , expiration, how many drops to be instill and which eye to be instilled. Sometimes doctor will just only order one eye only -(whether right eye or left eye only) or both eyes.


This is how:
tilt head back
put lower lid down by your forefinger to expose inner surface of lower lid
with other hand hold dropper horizontally and facing top of head
look up and instill 1 dropper horizontally and facing top of head
look up and instill 1 drop onto lower lid.
close eyes slowly and never squeeze or rub them

Wednesday, November 19, 2008

0

Holiday Glass Frames

Christmas is pass approaching . Zenni is here again launching their great gifts for this Holiday season! Holiday glass frames from Zenni Optical are available now at the popular online eyeglasses shop. Worldwide Zenni has the best lines of frames and lenses that suits our needs and wants. If you want the best stylish, classy, comfy but affordable frames you can have it all at this shop. Their $ 8 Complete Rx Eyeglasses has been hitting its highest sales this year because they are the only online eyeglass shop that has it all! From being fabulous to being money wise! So, what are you waiting for? Buy one now!

4332 Acetate Full-Rim Frame with Temple Design

Tuesday, November 18, 2008

0

My dog Supplies

The Duke Dog Bed - Rectangle



Are you fond of dog? Do you care your dog so much like a human being? Well, dog supplies is recommendable to shop for dog supplies . Everything is here for the dog from foods, beds , clothing and accessories and many more. Dog foods here are branded and nutritious because all natural dehydrated raw organic dog food which makes the dog healthy and prevent them acquire dog diseases. Dogs need a special place to rest also with this beautiful beds. You can avail the best dog bed that suits to your dog. If you care your dog , you know what made them comfortable. Personally I like this giant orthopedic dog bed with headrest- its good for older dog to prevent from back pains , giant bed can allow the little puppies to breast feed or sleep together when bonding in the giant bed. . I found the valley view dog is so cute for single dog and looks comfortable to sleep. There are more high quality dog beds available in different styles that surely you will never find to other dog's store. Prices are automatically discounted and deliver by free shipping to all bed dogs. All dog beds are unique, appreciated quality and guaranteed. The vast selections of dog articles makes the dog more funny and adorable. You can also find here a wide selection of fashionable dog clothing and avail them very affordable- buy 3 and get one free. Shop here now ! You can find everything here plus tips and guidance how to care your dog. . It is a one stop shopping for your dog supplies. Guaranteed it is a unique products !

Monday, November 10, 2008

5

Eight Things

.
1. " mothercares" -I like this name because I am a mother of two
2. housekeeper- i'll do all the household chores in our house
3. I ''ll do all the works for my store
4. I blog after all my works in the house and my store
5. I seldom go out for gatherings because I am homebody and no time
6. I love to eat pizza
7.I love gardening in the province only because I don't have space her in Manila
8.
I thank Kamaqcaw for this tag. and I humbly passed this tag to everybody who came to my site.

Sunday, November 9, 2008

0

Rights of Parents

Parents have many rights also. They have the right to be unique human beings, just to try their best for the children to become. Raising children is not easy but parents still very hopeful and let their children to live in real

Parents have the right to make mistake in caring for their children. No one of us learning a skill without committing errors . Skill in parenting is very complicated so even they did not perfectly cared their children still they did a good job.

Parents have the right to set their priorities for the whole family. Children tend to be very happy and secured if marriage of their parents is harmonious and stable.

Parents have the rights to establish limits on the behavior of children in their homes

Parents have the right to pursue their own goals and interest and to have fulfilling careers.It is not right that the whole life of the child is dictated by parents or consume their entire life to
the child. Let them grow and made their own decisions with your guidance and parents must not feel any guilt as long as you have rendered good cares to your children. And as parent's responsibility to develop the child into a responsible adult.

Saturday, November 8, 2008

1

tag

Tag

Nov 8, 2008

I’ve been tagged by Survivor mom Thanks mom and :)

1. Add your blog/s to the list. Feel free to add all your other blogs. It’s okey if you only post this questions in one blog as long as you answer them.
2. Get back to ME and I’ll add your blogs to the master’s list HERE {Note that you are not ALLOWED to change this links and make sure to leave the exact URL.}
3. Copy from Start to End.
4. Tag as many friends online you know. But you don’t need to be tag in order to join. Who played along:

1. Music of my Heart 2. Me and Mine 3. Creative in Me 4. For the LOVE of Food 5. Little Peanut 6. Pea in a Pod 7. It’s Where the HEART Is 8. Around the World 9. FunFierceFabulous 10. Ozzy’s Mom 11. Me,Myself+2 12. Kidd Designs 13. Complex Life 14. BeautifuL s0UL 15. Kurdapya Meets World 16. once we were 2… 17 Pinaymama’s Diary 18. Best Pinay Mom 19. Survivor mom 20. Mothercares 21. nursing notes 22. maternal nursing 23Your Blog here

Questions and Answers:

1. Grab the book nearest to you, turn to page 18, find line 4. Write down what it says:..“Knowing what i know now, I can’t imagine growing up in this world without having faith in Jesus Christ,” Smoltz says in an interview at Atlanta’s Turner Field.

2. Stretch your left arm out as far as you can. What do you touch first?…Window

3.What is the last thing you watched on TV? Startalk

4.WITHOUT LOOKING, guess what time it is: 06:25 pm i guess

5. Now look at the clock, what is the actual time?…06 20 pm

6. With the exception of the computer, what can you hear?…. children's noise outside

7. When did you last step outside? what were you doing? This morning, to wet market

8. Before you came to this website, what did you look at? Emails

9. What are you wearing?… short and t-shirt

10. Did you dream last night?…no

11. When did you last laugh?….this noon when watching eat bulaga

12. What is on the walls of the room you are in?…

13. Seen anything weird lately?.. nope

14. What do you think of this quiz?..it’s fun!

15. What is the last movie you saw?…not watching movie

16. If you became a multi-millionaire overnight, what would you buy first? house and lot

17. Tell me something about you that I don’t know:..forgiving, considerate

18. If you could change one thing about the world, regardless of guilt or politics, what would you do?… the change i would like to do is to make one and only universal language through out the world.

19. Do you like to dance?..no, i’m not a good dancer ^_^

20. Imagine your first child is a girl, what do you call her? a boy?… my first child is really a girl and i named herChristine Mae, and second is a boy i named him Joshua

21. Would you ever consider living abroad?… no

Love to share this questions to; Jacky, ipanks, online tours, hyde, lutchi

Thursday, November 6, 2008

0

Hot Potato Salad

5 medium poataes, cooked and vubed
1/2 cooked bacon chopped into bits
1/4 cup chopped onions
1/4 cup chopped celery
2tbsp. chopped picles
1/4 cup water 1/2 cup vinegar
1 tbsp. salt
1 tsp sugar 1/8 tsp. paprika
1/4 tsp. dry mustard

Saute onion and celery for at least 2 minutes in 2 tbsp oil until light brown . then add potatoes, pickles ,bacon bits and stir gently until cooked and put in plates to cool. While the rest of the ingredients put in sauce pan and heat in low medium fire to boils until the the sugar dissolve.
Pour over the potato mixture. Serve hot.

0

Jim Piccolo

Long time back , I was working only five times a week and I was still single at that time so I have enough rest and extra time. My friend was a social worker and usually they have medical missions in rural areas. It was my day off so I curiously went with her. The institution brought only one doctor and one nurse only because that rural area have only few residents. Unexpectedly, people from other area came in for consultation and mostly are sick and tree persons came in just wounded and they need an emergency first aid. As a nurse I automatically helped and assist the doctor because patients are arriving and they were short of personnel. Fortunately all patients were attended before the the day ends. Pity to see people in rural areas where there is no doctor and medicines and they can't come down to the hospital due to financial problem. More people needs help. I am so amazed of CEO Jim Piccolo -co founder of Nouveau University. Together with The Frank Edward Piccolo foundation, Jim Piccolo teamed up with well known philantropists and celebrities to share what they have to help others who are less fortunate. It is really a touchy to know an ordinary person becomes wealthy by his own hardships and determination and now believes in "paying forward " his gift giving generously with his heart and wallet.
Jim Piccolo is not tired of sharing everything he had. He continously making Nouveau University as one tool of a student to fulfill their ambitions. His one strategy to make the university more successful, he appointed the best CEO university in the world - Dr. Laura Palmer Noone ,
Jim Piccolo believes on her because of her achievements when she was a President of University of Phoenix, the largest university in the world. And she is needed because The Nouveau University acquired Institute of Construction Management and Technology and now offering bachelors and masters degree on construction management. Ambitious students who have interest in construction industry, enroll now!

Saturday, November 1, 2008

4

Filipino traditional dish

Soups is a traditional practices of Filipino. This is originated in China. Filipinos acquire this tradition from Chinese brothers who migrated and residing here in the Philippines. This is serve after meal.
Soup stocks from chicken broth and beef stock are most often used to add flavor and enriches the food . very economical and easy to prepare.
A traditional Filipino dish is usually a meal -in- one dish containing , meat and vegetables in some broth with rice served in lunch or dinner. For breakfast - is fried rice and some anything fried either fried meat or fried fish. Served with cup of coffee, tea chocolate or milk, depends of your choice.
Filipino family eats together so all the dishes are served on the tables at once "family style" with a great deal of passing of plates.

Friday, October 31, 2008

0

zenni optical

It is a great news! Don't you know that great eyeglasses for less than 10 dollars, you can have it by your own choice that suite to your style or fashion. Everyone is unique and no one is alike so you have your own choice a design which is not usually seen using by so many. Don't worry because tons ofvariable Dimension frames from Zenni. what's more is that Zenni Optical was on FOX news! See how popular they are? To search more about their latest products, you can check on their site by clicking the link within this post.

Friday, October 24, 2008

3

Chinese Milk products positive and negative for melamine

Bureau of Food and Drug have tested these products are positive for melamine

  • Jolly Cow Slender High Calcium Fat Milk
  • Greenfood Yili Fresh Milk
  • Mengniu Drink

The Following chinese milk products are tested and negative for melamine
  • Arla IIn stant White Milk Powder Milex 126
  • Baby Sucker Candy (Smart Plastyic manufaturing)
  • Baina Watch Milk Candy
  • Bainapie Coolmilk Bean
  • Barbie Milk Candy
  • Call and Tct Candy ( Smart Plastic Mfg.)
  • Chang's Chin Tai Chang Square Cookies
  • Chang Tai Food Lollipop Candy
  • Chaozhou-Zhancui Original butter Scotch Classic Candy
  • Cow's Head Skimmed Milk Powder (Spray dried process)
  • Dairy Cow Instantwhole Milk Powder
  • Dongguan HSU-CHI Orange Sandwich Cookies
  • Duke Choco Crunch Bar
  • Erco marsmallows (Dairy Milk Flavour Filling)
  • Galaxy Sweetened Milk Powder
  • H&Y (healthy and Young)
  • Jiayuan Shuang Le tong Candy
  • Jollycow Sterelized Milk
  • Khong Guan Marie Biscuit
  • Lotte Nidoo Skimmed milk Powder
  • MC Nation Confectionary Milky Beans Candy
  • Milk Land Milk Powder (Sweet Cream, Buttermilk Powder)
  • Orion "It's Now" Custard Cream Cake
  • Palma Commercial Skimmed Milk Powder
  • Permen Ancka Rasa Buah Candy Granules
  • Red Bull Skimmed Milk Powder
  • Sam's Super i Man Milk Candy
  • Strange Biscuit of Common Song / Guava Cookies
  • Sweetworld Almo milk Powder Bottle
  • The New Zoland Comapny Omilk Bonbon Yogurt Milk Soft Drops (Original Taste)
  • Tiwi Banana Split Chocolate
  • Vitasoy Malted Soya Bean Milk

Wednesday, October 8, 2008

6

DIET GUIDE FOR CHOLESTEROL PATIENTS

DIET GUIDE FOR HIGH CHOLESTEROL PATIENTS

MEAT
It is recommended if choose only lean meats (chicken, turkey and non-fatty cuts of beef with excess fats trimmed.

It is not recommended are pork, bacon, sausage and other pork products; fatty foul
(duck, goose) skin and fat of turkey and chicken; processed meats, luncheon meats (salami bologna); frankfurters and fast foods humburgers (they're loaded with fats); organ meats (kidney, liver); canned fish packed in oil.


FISH
It is recommended if fresh and frozen should be broiled

It is not recommended are Shellfish like lobster shrimp , crabs, oysters. should be used sparingly


EGGS
It is recommended- only egg whites and may consume freely. Egg yolk limit three per week

It is not recommended if egg yolks more than 3 per week

FRUITS and VEGETABLES
It is recommended: most vegetables are not limited. Dark green, yellow vegetables are recommended daily- boiled steamed, strained or braised with polyunsaturated vegetable oil
eat tree servings of fresh fruits per day. Be sure you have at least one citrus fruits. Frozen or canned fruits must not be frozen.

It is not recommended: avoid avocados and olives, starchy vegetables (potatoes, corn, lima beans, dried peas, beans) maybe used only if substituted for a serving of bread or cereal.
Coconuts are nut recommended

BEANS
It is recommended; dried peas or beans( one serving= half cup may used as bread subtitute

It is not recommended; commercial baked beans with sugar or pork

NUTS
it is recommended; pecan, walnuts and peanuts maybe used sparingly 1 serving =1 tablespoonful

It is not recommended: avoid nuts. limit pecans, walnuts and peanuts

BREAD GRAINS:
It is recommended: One roll or one slice of whole grain or enriched bread may be used of three soda crackers or 4 pieces of melba toast as a substitute in preparing these foods, do not use butter or margarine.

It is not recommended : any baked goods with shortening and /or sugar. Commercial mixes with dried eggs and whole milk. Avoid sweet roll, doughnuts, and breakfast pastries

CEREALS
It is recommended: use half cup hot cereal or one fourth cup of cold cereal per day. Add sugar substitute if desired.

MILK PRODUCTS
Recommended: always use skim milk products such as low fat cheeses, low fatty yugart and powdered skim milk

not recommended: whole milk and whole milk package goods; cream; ice cream whole milk puddings yogurt or cheeses; non dairy cream substitutes

FATS, OILS
Recommended: soft margarine and polyunsaturated vegetable oils derived from soybeans, sunflower. corn or sesame seeds

Not recommeded: butter saturated fats(olive , peanut, coconut oil)lard, solid margarine, commercial salad dressings, gravies, bacon drippings, cream sauces


DESSERT/ SNACKS
Recommended: Limit to 2 servings per day, substitute each serving for a bread/ cereal; ice cream, water sherbet ( 1/4 cup); unflavored gelatin flavor with sugar substitute (1/3 cup); pudding prepared with skim milk (1/2 cup); un buttered popcorn

Not recommended: fried snacks foods like potato chips, chocolates, candies in general; jams jellies syrups whole milk puddings; ice creams. hydrogenerated peanut butter

BEVERAGES
Recommended: frsh fruit juices (limit 4 onz per day) black coffee, plain or herbalteas softdrinks with sugar substitute; club soda prferably salt free ; cocoa with skimmed milk or not fat dried milk and water. Alcohol limit to 2 serving per day

not recommended: sugared fruit juices and softdrinks; cocoa milk with whole milk and sugar. limit 2 serving of alcohol

MISCELLANEOUS
Recommended; you may use freely vinegar , spices, herbs, non-fat bouillon, mustard, worcesrershire sauce, soy sauce, flavoring essence

Not recommended:

  • Remember that even non limited foods should be used in moderation
  • while on cholesterol lowering diet, be sure to avoid animal fats and marbled meats
  • while in triglycerides-lowering diet- be sure to avoid sweets and to control the amount of carbohydrates you eats ( starchy foods such as flour, breads , potatoes
  • consult your physician if you have question.

Credit to: Therapharma
I thank Dr. Nable Semilla (Diplomate Internal medicine) Our Lady Of Lourdes Hospital for giving me this diet guide. He is my doctor when my cholesterol shot up to abnormal level. I found this diet guide very effective even when my doctor did not advised me to take anti-cholesterol anymore.




Tuesday, September 23, 2008

8

BANANA FRUIT

BANANAS CAN...
fight stress and depression- because contains protein trytophan,turned into serotonin that contributes in relaxes the body and improves our moods. It also contain Vitamin B6, that regulates blood glucose levels .

Prevent Anemia-banana can regulates blood level because contain iron for the production of hemoglobin. Fit to combat anemia.

Reduce the risk of blood pressure and stroke =eating one potassium filled banana daily may prevent high blood pressure and prevent atherosclerosis because bananas contains low in fat, sodium and cholesterol which are the factors that lead to cardiovascular diseases.

Cancer of the kidney - a research published in January 2005 issue of the International Journal of Cancer found that eating 4-6 bananas a week can halves the risk of this disease.

Regulate vowel movement - bananas is fibrous can help normalize digestion and avoid constipation. Thus avoids from cancer formation

Protect eye sight - consuming three servings a day, the carotine content in bananas can lower our risk of age , related muscular degeneration and slows down the vision loss in older adults

Soothes irritated skin- Fresh banana fell (inside skin) helps to treat mosquito bites and warts by simply rub at the affected skin.

Sunday, September 21, 2008

0

Fight Dengue Fever

Every year, dengue fever claims the lives of thousands of people throughout the world, including the Philippines . Especially children, they are the most victims. Usually they are mosquito bitten in their house and some in the school.
Despite the anti dengue fever campaign , the public must not be relax and wait for the spread of the dreaded disease. It is public knowledge that there is no known cure or vaccine to fight the deadly dengue fever, which is transmitted by a bite of an infected female aedes aegypti whose favorite breeding grounds include empty bottles and cans and even flower vases. Eradicate those empty bottles and cans at once to avoid accumulation and became stagnant water to house mosquitoes and flower vases must have to change the water everyday
In urging the people to join the campaign against dengue fever. The government can not do it alone . This big battle against dengue needs the cooperation of each of every Filipino family. Let us clean our surroundings. It is imperative that should not relax in this fight, the public should remain vigilant
With the help of everybody, we can curb the spread of dengue and other diseases, which have the potential to claim the lives of more Filipinos, notably children and aged.

Tuesday, September 16, 2008

1

MEASUREMENT CONVERSIONS

I intended to post this because in my experience , I always got a confusion, everytime I cook especially using foreign recipe books. When I start cooking , I used to just put ingredients according to my own calculation and taste. But what if the one whom to serve and eat what I cook? Like my son , who is perfectionist that a bit of excess can taste it.

INTERNATIONAL MEASURES
1cup ==============250 ml (8 fl oz.)
1teaspoon ===========5 ml
1 UK/US tablespoon ====15 ml (3 teaspoons)
1 Australian tablespoons ==20 ml (4 teaspoons)

WEIGHT:
28 gm======1 oz
225g =======8 oz
450gm =====1 lb

VOLUME:
30 ml ======= 1fl oz
125 ml ======= 4 fl oz
250 ml ======= 8 fl oz

LENGTHS:
6 mm==== 1/4 inch
1cm ===== 1/2 inch
2.5 cm ===1 inch

CUP EQUIVALENTS:
1 cup rice raw=======200 g (61/2 oz)
1 cup flour plain=====120 g (4 oz)
1 cup sesame seed ====130 g (4 oz)
1 cup peanut chopped==140 g (4 3/4 0z)
1 cup bamboo shoot===100 gm (3 1/2 0z)
1 cup cabbage Chinese==150 g (5oz)
1 cup spinach========60g (2 oz)
1 cup chicken, minced==125 g (4 oz)

Wednesday, September 10, 2008

6

Honey Ginger Chicken

This is the viand I prepared for our dinner. Just so simple to prepare and this is how I did it .
Saute a large onion which cut into wedges in a3 tablespoon oil in pan. Stir in hot oil until wilted and become translucent then add 1/2 kilo of chicken(cut into pieces) , stir to 2 minutes until chicken's juices start coming out, Add garlic and minced ginger, stir fry for another 30 seconds. Heat reduced to medium fire, add pepper and seasoned with fish sauce, soy sauce and 2 tablespoon honey and stir fry for some more minutes until chicken is cooked and and well coated with sauce. Add the bell pepper( cut into strips) one minute before removing from heat. Serve hot

0

Does smoking Helps in Digestion?

Obviously , those smokers fell better when they smoke, whether before ,during and after meal. Some says , it helps them in digestion but to researched no one has testified yet for a scientific reason for that. It maybe just a psychological effect to an individual who used to smoke that he feels better or satisfied after smoking.
In medicine, that deals with lung disease , is that smoking can cause lung cancer. The lung is like a candle and the cigarette is the flame.

Saturday, September 6, 2008

1

Tag

I've got this tag from psycha, a few days ago. Thanks a lot sis for sharing this kind of tag with me. First here's the rules...The rules of the award are:1. The winner can put the logo on her blog.2. Link the person you received your award from.3. Nominate at least 7 other blogs.4. Put links of those blogs on yours.5. Leave a message on the blogs of the girls you've nominated.
I pass this tag to Reche, Jessel, Jeanne, Kate, Joan, Ericka and Nanay Belen ,
Ipass this tag to Chethan, filipina beauties, flor, raincindy, gilbert/cely, mothercares, cecille

Wednesday, September 3, 2008

1

INGREDIENTS

There are some Japanese foods that we're eating every day but we don't know their names and sometimes we meet them in the recipe books but we don't realize that we are actually familiar of it.

Azuki- dried small beans. Soaked with water first then cooked with rice or sweetened. Serve as a dessert.

Daikon radishes which are white in color and elongated like carrots. Some are very long at around 12 inches . All white inside and out. Peel before eating in row for salad and cooked in stew or soups.

Dashi- always present to all Japanese fish stock for preparing and seasoning for Japanese dishes. Fresh are from dried bonito flakes. Powderizes dashi are available in plastic and some in jars for stocking as an instant dashi at home.

Deep-fried tofu slices (abura-age) these are soft sliced to thin squares placed in transparent plastic plastic packet. keep always refregerated and to removed excess oil, must have to blanche first in boiling water. Drain from water and pat dry with paper towels

Dried bonito flakes (katsue bushi} are dried shaving of bonito fish prepared in different sizes. The larger sizes are for dashi soup stocks whereas the finer size are used for garnishing.

Japanese Soy sause- is an essential ingredients in most in asean countries. It is made from soybeans, wheat and salt. For Japanese there are readily prepared light soy sause available in their table, called it-usukuchi shoyu. Their soy sause for cooking is koikuchi shoyu which is more concentrated and taste heavier than the usukuchi shoyu.

Kanpyo- are long, thin strips of dried gourd that are used in sushi, slow cooked in claypot dishes and for tying foods together .

Konbu - a seaweed type of seefoods that made dried and sold as flat black sheets with white powder in the surface. Use as flavoring for sushi rice and dashi stock but discarded when suchi or dashi serve in the table

Tuesday, August 26, 2008

2

BEIJING OLYMPICS' SPECTACULAR CLOSING CEREMONIES

Beijing games described the games as "truly exceptional" in a lavish closing ceremony at he Bird's Nest stadium which culminated in the handing over of the Olympic flag to Boris Johnson, the mayor of London, which will host the 2012 edition.

"Through these games, the world learned more about China, and China learned more about the world," said Rogge. "These were truly exceptional games."

The games saw China depose the United States as the new sports superpower but the final day started with Kenyan SamuelWanjiru relishing the beat to record an historic first Olympic marathon for the African nation.

Zou Shiming won China's first ever boxing gold in his country's 50th gold of the games when he claimed the light fly-weight title.

At the end of the 16 days competition, and 302 events, China had 51 gold medals, 15 more than the United States on 36, with Russia winning 23, and Great Britain, 19.

It is the first time China has won the gold medal count, although in total medals won the United States has 110 to China's 100.
Artists perform ahead of the Beijing 2008 Olympic Games closing ceremony in the National Stadium, or the Bird's Nest, in Beijing, capital of China, Aug. 24, 2008. (Xinhua/Zhang Guojun)

Photo taken on Aug. 24, 2008 shows the fireworks of the Beijing 2008 Olympic Games closing ceremony in the National Stadium, or the Bird's Nest, Beijing, capital of China. The closing ceremony began at 8 p.m. sharp on Sunday. (Xinhua/Chen Kai)

Saturday, August 23, 2008

5

SWEET AND SOUR SHRIMP

Me and my children loves shrimp. It is more expensive than any other seafood but it is delicious to eat once in a while and its easy to prepare. Here's the recipe of how to cook.

Ingredients:

  • 1 lb. shrimp- shelled and deveined
  • 1/2 lb. Chinese snow peas
sauce
  • 2 tbsp cornstarch
  • 1 1/2 tbsp. sugar
  • 1 cup chicken broth
  • 2/3 cup pineapple juice
  • 3 tbsp. vinegar
  • 2 tbsp. soy sauce
  • 1 tbsp. butter

Blend cornstarch and sugar in saucepan at medium heat and stirr in chicken broth until mixture is smooth.
Add pineapple juice, vinegar, soy sauce and butter.
Cook and stirring continuously until it boils
Add snow peas, cover and simmer for 5 minutes
Add shrimp and cook for another 4 minutes

Serve hot.

Thursday, August 21, 2008

0

TECHNO CHRISTMAS 2008

Techno Christmas 2008

Are you naughty or nice? Do you think Santa Clause will grant your wishes?

Since Christmas is fast approaching, I decided to make this Techno Christmas 2008. The goal of this tag is to increase our Technorati authority, and of course our Page Rank. Isn't it a cool gift for you this Christmas? This tag will end on December 25, 2008, so join now...

*Start Copy Here*


You do not have to be tagged to play along. This game is simple and so here are the rules.

1. Copy from "START COPY HERE" to "STOP COPY HERE".

2. Add your site(s) to the list. Just be sure to post the "Techno Christmas 2008" at each site you add.

3. You have a choice to tag or not to tag, however, the more tags you create the longer the list will grow.

4. Let me know your blog’s name and url by leaving a comment HERE, so I can add you to the master list.

5. Come back and copy the master list back to your site, often as you can. This will allow the new comers to achieve equal benefit as the late comers do.

6. Watch your Authority Rise

7. You may want to grab the Techno Christmas Badge




Please follow the rules. Blogs in the list will be subject to removal if their lists are not updated. I will check all of the blogs once a week.

Techno Christmas 2008 Masterlist:

1. 2. 3. 4. Pinay Mommy Online 5. Blessings and Beyond 6. Mommy Earns Money 7. OnlineBiz and Resources 8. Lourdes' Mia 9. Digital Life Scraps 10. Pexlinks Triple Love 11. Pinay Mommies Community 12. Deranged Insanity 13. Traipsey Turvey 14. PierrEzarh 15. Dancing in Midlife Tune 16. Life is What we Make it 17. Picture Clusters 18. My Wanderings 19. Maiylah’s Snippets 20. Moments of Colours 21. MBA On Line 22. Mom of 2 Dancers 23. Wonderful Things In Life 24. The Fountain Of Happiness 25. A message From My Heart 26. My Life's Adventure 27. Photographic Memories 28. Love Is... 29. The Joy Of Life Forever 29.In My Dreams 30. I love nice 31. My Resting Place 32.You In My Heart 33. Life's All About 34 35. Gala Tayo! 36. Buhay Pinoy~Making Money 37. Hesitant Wife's Blog 38. PTC100 39. My Little Home 41. All Because Two People Fell in LOVE 42. Come, Let's Talk 43. Three P's in a Pod 44. 3P's In a Pod 45. Ivory Task 46. I Play Mom 47. Site Hopper 48. Health Zap 49. My Life's Journey in Italy 50. Sharing my Thoughts 51. Brown Pinay 52.Webby Contest 53. Life’s Sweets and Spices 54. Little Zoie’s Steps 55. La Bubbly Chica 56. A Stellar Life 57. Best Pinay Mom 58. Happy Healthy Families 59. My Blogging Experience 60. TIKLATON 61. Straight from the Heart 62. Welcome To My World 63. Pheandy's Blog 64. Musiqcentral 65. Day to Day Miracles 66. Lalaine's World 67. DEBORAH KATY´S BLOG 68. Psycha 69. Survivor Mom 70. when Mom talks...no more problem 71. your blog next.....

IAM TAGGING EVERY ONE WHO IS INTERESTED TO GRAB THIS TAG

Wednesday, August 20, 2008

0

techno christmas 2008

START COPY HERE**

You do not have to be tagged to play along. This game is simple and so here are the rules.

1. Copy from "START COPY HERE" to "STOP COPY HERE".

2. Add your site(s) to the list. Just be sure to post the "Techno Christmas 2008" at each site you add.

3. You have a choice to tag or not to tag, however, the more tags you create the longer the list will grow.

4. Let me know your blog’s name and url by leaving a comment HERE, so I can add you to the master list.

5. Come back and copy the master list back to your site, often as you can. This will allow the new comers to achieve equal benefit as the late comers do.

6. Watch your Authority Rise

Please follow the rules. Blogs in the list will be subject to removal if their lists are not updated. I will check all of the blogs once a week.

Techno Christmas 2008 Masterlist:

1. 2. 3. 4. Pinay Mommy Online 5. Blessings and Beyond 6. Mommy Earns Money 7. OnlineBiz and Resources 8. Lourdes' Mia 9. Digital Life Scraps 10. Pexlinks Triple Love 11. Pinay Mommies Community 12. Deranged Insanity 13. Traipsey Turvey 14. PierrEzarh 15. Dancing in Midlife Tune 16. Life is What we Make it 17. Picture Clusters 18. My Wanderings 19. Maiylah’s Snippets 20. Moments of Colours 21. MBA On Line 22. Mom of 2 Dancers 23. Wonderful Things In Life 24. The Fountain Of Happiness 25. A message From My Heart 26. My Life's Adventure 27. Photographic Memories 28. Love Is... 29. The Joy Of Life Forever 29.In My Dreams 30. I love nice 31. My Resting Place 32.You In My Heart 33. Life's All About 34 35. Gala Tayo! 36. Buhay Pinoy~Making Money 37. Hesitant Wife's Blog 38. PTC100 39. My Little Home 41. All Because Two People Fell in LOVE 42. Come, Let's Talk 43. Three P's in a Pod 44. 3P's In a Pod 45. Ivory Task 46. I Play Mom 47. Site Hopper 48. Health Zap 49. My Life's Journey in Italy 50. Sharing my Thoughts 51. Brown Pinay 52.Webby Contest 53. Life’s Sweets and Spices 54. Little Zoie’s Steps 55. La Bubbly Chica 56. A Stellar Life 57. Best Pinay Mom 58. Happy Healthy Families 59. My Blogging Exper 60. mother cares 61survivor mom 62 psychiatricemergency
** END COPY HERE**

YOU CAN GRAB THIS IF YOU WANT!

Sunday, August 17, 2008

0

CLEANING SUTURED WOUND AT HOME

Cleaning Sutured wound at home must instruct parents , other members of the family or caregivers to:

  • Give pain reliever 30 minutes before start to clean the wound
  • clean and dry flat surface or table for the sterile equipment
  • Wash hands thoroughly before handling equipment for wound care
  • keep pets out of the area where setting up for and performing sterile procedures
  • keep all supplies needed ready before starting the procedure
  • handle all sterile supplies from the outside of the wrapper or the edges
  • do not touch the parts of the supplies that touches the wound
  • report to the attending physician for any increasing drainage from the wound, pain, redness, swelling, bleeding or gaping of the wound edges
  • clean with antiseptic solution starting from the wound to outside part of the wound
  • cover with sterile gauze if needed
  • proper disposal of wound cleaning materials

Thursday, August 14, 2008

2

ORAL HYGIENE FOR INFANT , CHILDREN , ELDERS

ORAL HYGIENE FOR INFANTS- once the tooth erupt, it is already advisable to cleanse the mouth and tooth after each feeding. Wet wash cloth or cotton balls or small gauze and cleanse it to the mouth and tooth carefully.

ORAL HYGIENE FOR CHILDREN- at the 18th month of age, start brushing child's teeth with small, soft toothbrush. Do not use toothpaste but just only moistened with water. Toothpaste will introduce later and use one that contains fluoride.

ORAL HYGIENE FOR ELDERS - this is a problem to do oral care to elders especially if they are in stage of dementia because they are uncooperative. In hospital, they are referred to dentist for special oral care. Dryness of the oral mucosa is often noted to elders due to insufficient saliva production decreases with age. Promoting good oral hygiene in not only for comfort but has a positive effect on the elder's ability to eat.

Tuesday, August 12, 2008

2

COOKING ODOR REMOVERS

1.When cooking foods is with strong odors, close all doors of other rooms in the house and open the kitchen window to allow air to get inside and open the door to the outside for cross ventilation. Open back and front doors once in a while specially if windy for at least 5 to 10 minutes
2.Boil a little vinegar on the stove to eliminate unpleasant cooking odors. However cooking food with vinegar and garlic or combination of vinegar with other food does not help but instead it creates odor.
3.To keep raw fish fillets fresh and odorless in the refrigerator, rinse with lemon (freshly extract) dry thoroughly, wrap and refrigerate.
4.To remove garlic smell from your fingers, rub with cut ripe tomato.
5.A little vinegar added to the water in which cabbage or beets are boiled will help them keep their colors and cut down the cooking odors.
6.To gives the house a delicious smell, put an orange peelings on the oven racks when you preheat the oven. Take out the orange peeling if oven use for cooking and to avoid burnt that creating strong undesirable smell. Return the peeling as soon as turning off the oven and the remaining heat is just enough to bring out the the orangy smell.
7. Rub fish inside and out with slice of lemon to eliminate fishy odor.
8. Lighting up fireplace doesn't only give a warmth and glow to the house, it also provides a drafts which clears the air of cooking odor.

Saturday, August 9, 2008

2

OLYMPIC GAMES 2008 IN BEIJING, CHINA

August 8, 2008 -08/08/08 believed China an auspicious day and set the day of opening ceremony of 2008 Olympic Games. A thundering display of fireworks exploded over the "Bird's Nest" stadium in the shape of a blossoming red flower as China put the full glory of its rich history on display at the Olympic opening ceremony .
US President George W. Bush attended the ceremony in Beijing which included hundreds of kung fu fighters, dressed in matching white, opera singers and dancers.
Fireworks forming giants footprints also exploded at 29 points- representing the 29th Olympics.
Exactly 2,008 mucisians beat ancient Chinese drums called Fous in perfect timing to wecome athletes. and spectators to the games.
Children from different 56 ethnic groups walked a giant Chinese flag across the stadium before it was raised by soldiers on a flagpole, as a young girl in pigtail, singing a Hymn to My Country.

Wednesday, August 6, 2008

2

TIPS TO AVOID LOSS OF KIDS IN CROWDED PLACES

Like of what happen in Israel airport that a couple forgot their daughter at duty free.
I don't want to judge this parents . Although it is hard to understand them how come they have not noticed the absence of their child when they are already sitting freely in the aircraft.Why did she not try to have count down of their 5 children when they were already all sitting comfortably, while she had not forgotten their 18 suitcases.

So many children loss in the shopping centers, or in crowded places. As a mother if we bring our kids we must be aware that anything will happen.

Tips to avoid loss our kids in crowded places:

  • always give instruction to kids that don't depart from parent
  • make an improvised identification card of the child name, address, contact person and telephone number if in case of loss . Keep the card to childs pocket and child must know about it
  • instruct kids not to go out from mall or building but ask a help from guards or sales clercs and show to them his identification card if in case they are loss
  • as much as possible always holding hands with them
  • do not bring with you more than two kids if you are alone, at least 2 kids for one attendant

3

CHILD FORGOT BY HIS PARENTS INTHE AIRPORT

In Ben Gurion Airport Israel , 3 years old girl forgot by her parents. They were going for European tour with their 5 children but one daughter was left in the airport. The girl seen by an airport police crying for help while his parent and 4 other siblings were already 45 minutes on board and they only found out that one of their kid is left in the airport when the airlines staff informed them .
This couple with 5 children will go for a European tour carrying 18 suitcases. Because they were already late for their flight they had forgotten the 3 year old daughter in the airport.
(From yahoo news yesterday)

Saturday, August 2, 2008

5

TIPS WHEN TAKING MEDICINE AT HOME

IMPORTANT TIPS WHEN TAKING MEDICINE AT HOME: Always check the following ..
>>>>>>>>right drug as prescribed by the physician
>>>>>>>>right dosage as ordered by the physician
>>>>>>>>right frequency as ordered by the physician
>>>>>>>>expiration date of the drug
>>>>>>>>right time when to take the drug according to the frequency as ordered by the physician like for example.

  • 3x a day- take the medicine at 8:00 am, 1:00 pm, and 6:00 pm
  • 2x a day- take the medicine at 8:00 am and 6:00 pm
  • once a day- take the drug at the same time on the next day

Friday, August 1, 2008

2

AWARD

This Award from Posh Post

0

Blogging Friends Forever (BFF) Award

This Award from Posh Post






















































2. Four (4) of them are followers

Thursday, July 31, 2008

4

DRINKING WATER

Nowadays, lots of water borne diseases like typhoid, amoebiasis are becoming common occurrences throughout the country. We must always take a necessary precautions especially when it comes to water we drink. Sometimes we are not aware of licks of our pipes that foreign bodies can enter to contaminates our drinking water in our house. Personally, I am used to boil our drinking water for 15 to 3o minutes and let it cool and refregerate. I only buy bottled water if we travel or if we go somewhere. As a mother I always instruct my kids that make a habit to check always the cap and make sure that it is sealed and the expiration date must be there and no doubts that the bottled water is safe.

Tuesday, July 29, 2008

0

Tag for friends

~Start Copy Here~

1. Copy from start to finish

2. This letter should be pass on to your closest friends online.

3. Add your name and url blog HERE.

Please NOTE that you are not allowed to change the “HERE”

1. Wheng
2. Hazel
3. analyn
4. PinayWAHM
5. gles
6. DorothyL
7. hepa
8. nanaybelen
9. Tin
10. jv
11. Cee
12. gigi
13. ivoiremoon
14. Angie
15. Dhanny
16. Sheryll Zeck
17. SHENG
18. Pretty Me
19. Hachi
20. Davao Editorial Cartoons
21. claire
22. annie
23. Rumah Islami
24. razifembi
25. Donna
26. rosilie
27. JazLive
28. vicy
29. Rocks
30. enday
31. dez
32. nice
33. Eric
34. jha
35. vadis
36. Lovejoy
37. Things to Think About
38. Ubay
39. lord story
40. Yenzz
41. mari-dee
42. Mitch
43. Michael
44. Vannie
45. JazLive
46. cheryll
47. John Darko
48. fatfat
49. balidreamhome
50. psycha
51. Ruby
52. Pepper
53. My Treasures
54. Juliana
55. Juler
56. Marites
57. Pinay heart
58. Me, the Islands and the world
59. caryl
60. Fun|Fierce|Fab
61. Tet
62. ner
63. Tom
64. Ann
65. crissy's library
66. crissy's zone
67. crissy's haven
68. vis vires
69. Hachiko
70. mothercares
71.
You're next!

4. Get back to Me [Wheng] and leave a comment once you’ve passed on the letter. Will then visit your site to make sure your links are complete and proper.

Please NOTE that you are not allowed to change the “Wheng”

5. To ensure everyone receives equal link benefit, UPDATE your list regularly!

It's true I have never seen you

and we have never met,

Never shaken Hands or

even truly hugged and yet!

I know for sure you care for

me by the kindness that you give.

And our keyboards keep us

together doesn't matter where we live.

So I give you this gift to

put a smile on your face

and to let you know in my

heart you have a special place.

~End Copy Here~

Anyone who wants to do this tag, feel free to do it. :)

Monday, July 28, 2008

0

COOKING TIPS FOR SAUTEING, FRYING AND BROWNING

Tips when sauteing, browning and frying:

  1. **Pan always dry and make sure oil should be hot before frying, sauteing or browning
  2. **when sauteing garlic and ginger add in the hot oil until brown and stir until the flavor comes out.
  3. **Browning meat just turning upside down with tong and never pierce meat to avoid the juices escape from the meat and will become tough and dry. Not delicious then to eat
  4. **When frying, heat the oil very hot then set the pieces of food at a time apart each other to avoid sticking together
  5. **Brown red meats quickly, over high heat uncovered. if chicken or any poultry which is tender than other meat, brown it slowly with medium fire may covered or uncovered
  6. **fried foods should always be serve hot , keep in 250 degrees F. oven

Sunday, July 27, 2008

1

I Love You This Much Award

Thank you Cecille 2 for this award. Nice and cute. You are so sweet to me.


I am sharing this award to winter, cely and gilbert, apple, juliana

Saturday, July 19, 2008

0

THE DOMINO TAG

{BEGIN COPY}


Rule: Copy the entire list and add your name at the bottom. And tag at least 5 friends. (But you can tag as many as you like). Note: Please link the blog where you posted the tag :) We appreciate you linking all your blogs but make sure you post the tag in the blogs too.


Mommy Talks | Aggie Shoots. Aggie Scraps | All Kinds of Me Stuff | The Salad Caper | Winding Creek Circle | Anorexic Queen | Apple of Yan Ple | YanPle | Howell and Abie | My Planet PurpleWomenXplore | Princess Bela | My Happy Place | I am Dzoi | Cliktrik | Life’s Simple PleasuresCoffee Table Conversations | 100% Kelly | My Colorful World | Ramdom Thoughts | My Joys | Sassy Finds | Celebrating Life | Life is Peachy | Belly, Baby and Beyond | {BloggerHappy} | {BerryScrappy} | Me and Mine | Creative in Me | For the LOVE of Food | Little Peanut | Pea in a Pod | Journey in Life | Thoughts & Beyond | Tere’s World | Food Trips in Davao City | Davao Food Trip | Blessings in Life | Race Corner | A Beautiful Life | Chronicles | Ethyl Alcohol | Moments of My Life | Janeth Vicy's life Journey| Survivor Mom |Mother cares


Thanks to Vicy for the Tag

I am tagging; Aniq, Posh post, Marilyn, Lovejoy Jam

Monday, July 14, 2008

0

Coffee Award for My Fellow Bloggers

  • A medal for their mad about blogging.


3

7 Facts About Me


Got tagged by Posh Post Thanks!!

Here’s the rules:

A. List these rules on your blog.

B. Share 7 facts about yourself on your blog.

C. Tag 7 people at the end of your post by leaving their names as well as links to their blogs.

You’ll have to read on for my 7 facts and see who I tagged.

1. a mother of two
2. Godfearing
3. loves food
4. loving mother
5. if possible i don't like to cook
6. patience mom
7. Dreams of having more money for my retirement


Saturday, July 12, 2008

1

BREAST-MILK IS BEST FOR BABIES

Breast feeding is advocated for many good reasons . It is sucking of an infant at the mother's breast to provide him with best nourishment. Breast-milk contains the complete nutrients as well as immunologic and anti-infection effect. Babies are still babies so they are delicate and prone to infection but studies shown that those who are breast -feed have higher resistance against infection than those who are bottle feed. Breast milk is always ready to feed at the right temperature, so it saves time for the mother from preparing minus from the other domestic chores. There are also babies are allergic to other commercial milk but for breast milk prevents chances of allergy and other gastrointestinal disturbances like diarrhea. It is also favorable to those mothers who are in the lower financial status that could not afford to buy very expensive milks now a days.
But there are instances are not able to breast feed despite of her belief that she need to . And some mothers are disallowed to breast feed due to presence of disease which is contraindicated for the baby. They should not have to feel that they are letting the baby down, formula milk has been made very similar to breast milk and there are many ways in which mother and baby can bond together.