Eggs for breakfast

Egg is the most popular food in the morning for breakfast. For me, not only for breakfast but sometimes for dinner or lunch. There were times that i have no time to cook for our meal or sometimes, i don't have idea what food to cook for our lunch or dinner so i always end up to just fry or boil some EGGS. Very easy to prepare so i always keep it available in my kitchen. It is also cheap and it is a good source of high protein, vitamins and minerals and other more nutritional benefits. It provides a long lasting energy for the body.
Some adults believes that egg yolks is not advisable for them and some doctors advices patients to omit the eggyolks if they eat eggs because the yolk contains high cholesterol and may triggers their cholesterol level higher. But now there are studies that the huge Egg's nutritional benefits be heavier than a small cholesterol content of the egg yolks. So for those who have heart problem you can eat the whole eggs plus other nutritious foods like fruits and vegetables and reduces fatty foods , exercise and maintain a normal body weight . " If you don't eat the yolks, you will miss out on many of egg's nutritional benefits, so make the healthy choice and eat the whole egg.